Cut back on nicotine without going cold turkey

Simply tap the can on the home screen each time you use a pouch. Unpouch automatically logs the time, tracks your daily count against your personal limit, and saves your history forever. The app resets at midnight and supports home screen widgets so you can log pouches without even opening the app.

The reduction plan is a personalized, gradual quitting schedule. You set your current daily usage, your goal even down to 0, and your timeline of 30, 60, or 90 days. Unpouch calculates a week-by-week reduction schedule and automatically adjusts your daily limit to match. No cold turkey—just steady, achievable progress.

Unpouch calculates your savings based on an average cost of $6 per can with 15 pouches. As you reduce your usage through your plan, the app shows you how much money you've saved so far and projects your total savings by the time you reach your goal.

Yes! You can add friends by username or share your invite link. Once connected, you can see each other's daily progress, whether they're on track with their limits, and how long since their last pouch. It's built for accountability—quit together and support each other.

Unpouch gives you a complete picture of your habits. View your usage across daily, weekly, and monthly timeframes with beautiful animated charts. You'll also see detailed insights like when you had your first and last pouch of the day, your average pouches per hour, and your total nicotine intake in milligrams based on your pouch strength.